Therapy's not real

I genuinely respect your honesty.

 

Really. It's a strength and would serve you well if and when you decide to pursue therapy. ​

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Maybe you've been to therapy in the past and the therapist wasn't best suited to meet your needs.

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Maybe a well-meaning loved one is pressuring you into thinking you need therapy when you actually think you are managing or coping just fine. And you totally could be! 

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The therapeutic journey is a personal one. And I can tell you from experience, if you don't want be here, progress will be slow, if there is any at all. 

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Take some time, think about what's motivating you and what might be blocking you. 

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If you'd like to challenge me on the value of therapy contact me for a free 15-minute consultation. Or bookmark this page and come back to it when you are ready. I'll still be here.