I'm ready

Great!

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You're ready for therapy. I commend your commitment to your growth and courage to begin the process of change. I know it's not easy.

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So how do you know you're ready? Let's check.

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You are shopping around. Therapy isn't one size fits all. It's important to find a therapist equipt to meet your needs and someone you feel comfortable with. 

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As I am sure you know, therapy takes time. Your schedule will be able to accommodate a 45/50-minute weekly or bi-weekly session. 

As you settle into your therapy and begin to notice progress is being made, increasing time between sessions is something we can definitely discuss, but to begin it's important to be consistent. 

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You have an understanding of your therapy budget.

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You understand, at least for the most part, change starts with you. You are here because YOU want to be. 

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If all of the above rings true, contact me for a free 15-minute consultation to see if we might be a good fit.