I'm unsure

I get it. 

​

The decision to begin therapy can be a difficult one. It is a time and financial commitment. You want to be reasonably sure it's something you are ready to do.

So how can you be sure? 

 

I'll be honest, can we really be 100% sure of everything? Probably not.  

​

A couple things to think about.

 

Therapy isn't one size fits all, it is important to shop around. You want to make sure your therapist has the skills and tools to meet your specific needs.

​

How will you know? Ask questions.

 

I can help you understand my areas of expertise and my therapeutic approach. If we both feel we'd be a good fit, we can begin the process. If what you need is outside my scope of practice, I will tell you and I can support you in your search to find the right fit. The goal is always to support your therapeutic needs, even if that means it's not with me.

​

To learn more contact me for a free 15-minute consultation.